While you relax in the hot steam you will do an herbal detox foot soak and we will do a deep face cleaning with a neck and shoulder massage. We continue the massage while exfoliating your body We then apply a soothing lotion to finish it off.

Please bring your bath clothes or a swim suit. Benifits of a steam shower include:

• Congestion. Steam loosens mucus and phlegm. This can help you blow your nose better and clear congestion. It can be useful during allergy season or when you have a cough or cold.

• Improving skin health. Steam opens your pores and cleanses your skin. It can help loosen any dirt and debris buildup, which can help improve the appearance of your skin

• Lowers blood pressure. The heat in a steam room can dilate, or enlarge your blood vessels. This helps move blood from your core to your skin, which can lower your blood pressure. Your body will then compensate by raising your heart rate.

• Improves circulation. Sitting in a steam room can help your circulation. The heat significantly changes circulation in your skin by dilating blood vessels and moving blood toward the skin’s surface.

• Bronchitis. Inhaling steam can loosen phlegm. It can also help reduce breathing troubles during bronchitis.

• Workout recovery. Sore muscles are a side effect of workouts. Moist heat can help relieve pain and lower muscle damage. Steam rooms might offer some relief by increasing blood flow to muscles.

• Stiff joints. Because heat can increase blood flow, sitting in a steam room can help loosen up your joints and relieve stiffness. This is similar to warming up before your workout.Better circulation means loosened muscles and joints.

• Relaxation. The heat of both steam rooms and saunas can influence your hormones. This can lower your blood pressure and help you to relax.